Howard Holistic Health LLC.

Reduce stress, promote muscle relaxation and increase overall sense of wellbeing with the ancient art of massage.  I offer specialized techniques such as deep tissue, myofascial mobilization and trigger point release to promote a more balanced body. Integrating several techniques is the best way to address the body's many needs.  Whether you are seeking advanced techniques or simple relaxation, each massage is individualized for you.

LDM is a form of gentle massage that encourages movement of free fluid out of the body.  Our lymph system transports fluid, waste and immune cells through the body.  Light manual pressure encourages uptake by the lymph nodes.  Lymphatic ducts return this free fluid into the blood stream where it eventually becomes filtered out by our kidneys.  Other ways our body can move lymph fluid is through body movement, stretching and gravity. LDM is great for swelling in a certain area and also to boost the immune system.