Howard Holistic Health LLC.

Reduce stress, promote muscle relaxation and increase overall sense of wellbeing with the ancient art of massage.  I offer many specialized techniques to promote a more balanced body, as this is the best way to address the body's many needs.  Whether you are seeking deep tissue massage or simple relaxation, each massage is individualized for you.

LDM is a form of gentle massage that encourages movement of free fluid out of the body.  Our lymph system transports fluid, waste and immune cells through the body in a network that's similar to our vascular system.  Light manual pressure encourages uptake of free fluid by the lymph nodes.  Lymphatic ducts return this free fluid into the blood stream where it eventually becomes filtered out by our kidneys.  Other ways our body can move lymph fluid is through body movement like, bouncing, tapping and stretching, deep breathing or by gravity. LDM is great for swelling in a specific area, sinus congestion, facial puffiness and also to boost the immune system.