Howard Holistic Health llc.
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HOWARD HOLISTIC HEALTH LLC.

Rooted in Health

Experience & Background

I’ve been a nurse for seven years and can’t think of anything more worthwhile than providing heart-centered compassionate care to my patients. My experience in both nursing and teaching yoga has influenced every aspect of my massage practice. Likewise, my experience as a massage therapist has benefited my nursing practice in countless ways. I look forward to combining my strengths as a caregiver and my scientific background to build a professional practice that is uniquely mine, Howard Holistic Health LLC.

Karen Howard  BSN, RN, LMT

Massage Therapist

After several years of nursing I added massage therapy to my professional repertoire. I completed a 750 hour massage therapy certificate program in 2022, and ever since, I have been licensed in Wyoming and Colorado to practice massage. I’m beyond excited to combine my passions in an integrated health setting. 

Yoga instructor

I’ve been practicing and teaching yoga for over ten years in southeast Wyoming where I completed a 200 hour Yoga Teacher Training in 2013 and Pilates Teacher Training in 2019 through  Blossom Yoga, Laramie




located in downtown Cheyenne, WY

306 West 15th St.

Wellness Collective 307 




my Specialities

Massage Therapy

Lymphatic Drainage

Lymphatic Drainage

I specialize in  Swedish massage, neuromuscular techniques, deep tissue, myofascial release, trigger point release and lymphatic drainage massage.  I also practice reflexology and shiatsu.

Lymphatic Drainage

Lymphatic Drainage

Lymphatic Drainage

LDM is a form of gentle massage that encourages movement of free fluid out of the body's soft tissues.  Light manual pressure encourages uptake by the lymph nodes.   Lymphatic ducts return this free fluid into the blood stream where it eventually gets filtered out

Private Yoga

Lymphatic Drainage

Private Yoga

1-on-1 instruction in Vinyasa, Hatha or Pilates to facilitate strength & flexibility or simply restore with Yin Yoga, Pranayama (breath work) and Yoga Nidra or meditation

 

See my price list for details on services and book online anytime.

all Services

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