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I’ve been a nurse for seven years and can’t think of anything more worthwhile than providing heart-centered compassionate care to my patients. My experience in both nursing and teaching yoga has influenced every aspect of my massage practice. Likewise, my experience as a massage therapist has benefited my nursing practice in countless ways. I look forward to combining my strengths as a caregiver and my scientific background to build a professional practice that is uniquely mine, Howard Holistic Health LLC.
Karen Howard BSN, RN, LMT, RYT
After several years of nursing I added massage therapy to my professional repertoire. I completed a 750 hour massage therapy certificate program in 2022. I’m beyond excited to combine my passions in an integrated health setting.
I’ve been practicing and teaching yoga for over ten years in southeast Wyoming where I completed a 200 hour Yoga Teacher Training in 2013 and Pilates Teacher Training in 2019 through Blossom Yoga, Laramie
I specialize in Swedish massage, neuromuscular techniques, deep tissue, myofascial release, trigger point release and lymphatic drainage massage. I also practice reflexology and shiatsu.
LDM is a form of gentle massage that encourages movement of free fluid out of the body's soft tissues. Light manual pressure encourages uptake by the lymph nodes. Lymphatic ducts return this free fluid into the blood stream where it eventually gets filtered out
1-on-1 instruction in Vinyasa, Hatha or Pilates to facilitate strength & flexibility or simply restore with Yin Yoga, Pranayama (breath work) and Yoga Nidra or meditation